I this podcast, we’re going to talk about the benefits of probiotics that you may have never heard before. 

Well-known health benefits of probiotics:
 • Helps with digestion 
 • Decreases inflammation 
 • Gets rid of gas/bloating 
 • Fights against pathogens 
 • Good bacteria help digest fiber
 • Good bacteria make vitamins (biotin, vitamin K)

Little-known benefits of probiotics:
 • Decreases stress
 • Elevates the mood 
 • Decreases acne
 • Helps with blood sugar control 
 • Decreases body odor 
 • Promotes better sleep 
 • Improves sinuses 
 • Supports weight loss 

I would recommend probiotic supplements that are in a liquid form that can survive the stomach. 

I also recommend taking your probiotics before bed. Start by taking a very small amount and gradually work up to taking a tablespoon. If you find yourself detoxifying or feeling congested, then start taking smaller amounts again over a long period of time. 

You have to let your system get used to the new good bacteria that you’re adding. The good bacteria kill off the bad bacteria, and you can have a little bit of an immune reaction going on in your gut. But, overall probiotics may help improve gut health and much more. 

Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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