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    Ep. 87 - Metta and Fear

    Ep. 87 - Metta and Fear

    FromInsight Hour with Joseph Goldstein

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    Ep. 87 - Metta and Fear

    FromInsight Hour with Joseph Goldstein

    ratings:
    Length:
    66 minutes
    Released:
    May 11, 2020
    Format:
    Podcast episode

    Description

    In this dharma talk, Joseph Goldstein explores connecting to our capacity for Metta, or loving kindness, and how we can work skillfully with fear as it arises.
    Released:
    May 11, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    Joseph Goldstein has been a leading light for the practice of Insight and Loving Kindness meditation since his days in India and Burma where he studied with eminent masters of the tradition. In his podcast, The Insight Hour, Joseph delivers these essential mindfulness teachings in a practical and down to earth way that illuminates the practice through his own personal experience and wonderful story telling.