58 min listen
3 Big Reasons Why You’re So Hard On Yourself and How to Use Awareness to Stop
3 Big Reasons Why You’re So Hard On Yourself and How to Use Awareness to Stop
ratings:
Length:
34 minutes
Released:
Apr 28, 2020
Format:
Podcast episode
Description
- - - - - - Text Me! (302) 335-6565- - - - - - No matter how destructive our patterns are, there’s one thing worth remembering: There’s a reason we keep our patterns alive. There’s always something in it for us.What's in it for us when we're hard on ourselves? That's what we discuss in today's podcast!Links Mentioned* Article from Current Psychiatry 2016* Realistic Optimist Graphic | Original Article* https://self-compassion.org/For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 335-6565. See acast.com/privacy for privacy and opt-out information.
Released:
Apr 28, 2020
Format:
Podcast episode
Titles in the series (100)
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