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398: Sleep Guidelines, Immune System, and Coronavirus with Dr. Kirk Parsley: Getting a good night’s sleep can be difficult at the best of times. But it can be even harder when you’re anxious or have something on your mind – a global pandemic, for example. In this episode, Doc Parsley talks about Coronavirus, how to keep...

398: Sleep Guidelines, Immune System, and Coronavirus with Dr. Kirk Parsley: Getting a good night’s sleep can be difficult at the best of times. But it can be even harder when you’re anxious or have something on your mind – a global pandemic, for example. In this episode, Doc Parsley talks about Coronavirus, how to keep...

A partire dalLegendary Life Podcast: Fitness I HealthI Nutrition I Healthy Lifestyle For People Over 30+, 40+


398: Sleep Guidelines, Immune System, and Coronavirus with Dr. Kirk Parsley: Getting a good night’s sleep can be difficult at the best of times. But it can be even harder when you’re anxious or have something on your mind – a global pandemic, for example. In this episode, Doc Parsley talks about Coronavirus, how to keep...

A partire dalLegendary Life Podcast: Fitness I HealthI Nutrition I Healthy Lifestyle For People Over 30+, 40+

valutazioni:
Lunghezza:
69 minuti
Pubblicato:
Apr 20, 2020
Formato:
Episodio podcast

Descrizione

Getting a good night’s sleep can be difficult at the best of times. But it can be even harder when you’re anxious or have something on your mind – a global pandemic, for example. In this episode, Doc Parsley talks about Coronavirus, how to keep your immune system healthy, and how sleep deprivation negatively affects your health, productivity, stress, and relationships. Plus, he reveals the #1 secret to get a good night's sleep. Listen Now!
Pubblicato:
Apr 20, 2020
Formato:
Episodio podcast