Are you struggling with feelings of anxiety or is your nervous system exhausted from being stuck in fight or flight? In this time of quarantine, we may have found ourselves with the opportunity to explore our inner landscape and do some deep self-healing work, and that is exactly what this week’s episode is about!
This week’s show is a perceptive and resourceful conversation between Rachel and holistic psychologist Dr. Nicole LePera, founder of the self-healing, inspirational Instagram account @the.holistic.psychologist.  
Together, they unpack trauma and talk about how to identify it, how to manage the effects of traumatic events and how trauma can be more than big traumatic experiences. They also talk about our three core needs, how we embody pain and how it plays out in our daily routines, relationship patterns, decision making and generational behavior. 
While psychology focuses mostly on treating the mind, holistic psychology focuses on our being as a whole and balancing the body in order to treat the mind. There are so many elements to trauma and self-healing, and this week’s episode will help you to recognize your triggers, notice behavioral patterns, and create conscious daily lifestyle choices in order to generate self-healing.