25 min listen
The Top Keto Friendly Magnesium Rich Foods
FromDr. Berg’s Healthy Keto and Intermittent Fasting Podcast
The Top Keto Friendly Magnesium Rich Foods
FromDr. Berg’s Healthy Keto and Intermittent Fasting Podcast
ratings:
Length:
4 minutes
Released:
Apr 7, 2020
Format:
Podcast episode
Description
I’ve talked about magnesium and the benefits of magnesium in other videos, but now I want to cover which foods are high in magnesium and are also keto-friendly.
• Men need about 420mg of magnesium per day
• Women need about 320mg of magnesium per day
Magnesium-rich foods that aren’t keto-friendly:
• Fruit
• Grains
• Potato
• Beans
• Legumes
• Tofu (if you’re vegan and doing keto, some organic tofu may be fine)
Keto-friendly magnesium-rich foods:
• Pumpkin seeds
• Spinach
• Almonds
• Salmon
• Chocolate
• Avocado
• Chard
• Cashews
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
DR. BERG'S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg
TWITTER: http://twitter.com/DrBergDC
DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog
YOUTUBE: www.youtube.com/user/drericberg123
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story
DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach
DR. BERG'S REVIEWS: https://www.drberg.com/reviews
• Men need about 420mg of magnesium per day
• Women need about 320mg of magnesium per day
Magnesium-rich foods that aren’t keto-friendly:
• Fruit
• Grains
• Potato
• Beans
• Legumes
• Tofu (if you’re vegan and doing keto, some organic tofu may be fine)
Keto-friendly magnesium-rich foods:
• Pumpkin seeds
• Spinach
• Almonds
• Salmon
• Chocolate
• Avocado
• Chard
• Cashews
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
DR. BERG'S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg
TWITTER: http://twitter.com/DrBergDC
DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog
YOUTUBE: www.youtube.com/user/drericberg123
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story
DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach
DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Released:
Apr 7, 2020
Format:
Podcast episode
Titles in the series (100)
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