43 min listen
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ratings:
Length:
43 minutes
Released:
Mar 29, 2020
Format:
Podcast episode
Description
Two nutritionists share some of the hidden stressors that can cause weight gain and some nutrition solutions you can put into practice to buffer the biochemical and hormonal causes.
Released:
Mar 29, 2020
Format:
Podcast episode
Titles in the series (100)
How to Avoid Weight Gain During the Holidays: We all know for the next 4 weeks there will be an abundance of treats at family gatherings, at work, at neighborhood get-togethers and at shopping centers. There are so many more temptations and it is more challenging to avoid those treats and weight gai... by Dishing Up Nutrition