59 min listen
#1421 - Meditation Is MORE Important Than Physical Training
FromThe Daily Swole
ratings:
Length:
83 minutes
Released:
Mar 27, 2020
Format:
Podcast episode
Description
In this episode, we discuss the importance of meditation (Brain Gains) and its role in managing stress during this crisis. It's important to note that ALL aspects of wellness are important, including physical training, hydration, nutrition, sleep, etc...but this perspective hopes to push people into starting a regular meditation practice sooner rather than later.
Released:
Mar 27, 2020
Format:
Podcast episode
Titles in the series (100)
Does Lifting Weights Burn Fat? | Daily Swole 676: Does lifting weights ACTUALLY burn fat? Or is there another mechanism at work that is a more important factor in shredding up? by The Daily Swole