In this episode, we talk about some lessons learned while tracking my weight every day.
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Why I Started

Almost hit 210
Decided I wanted to take control
Knew I needed to learn about my body
Decided to weigh myself daily for the data

Lessons Learned (These are just for me)

My body doesn't process carbs well
Around 80g of carbs per day usually = weight loss
High protein diets leave me feeling energized and focused
100g of carbs per day usually = sustaining
If I'm in a "losing pattern" I can cheat without killing momentum (it slows but progress is still made)
There are a lot of landmines
Always read labels
Most things are fine to eat as long as you can "afford it"
Having an understanding of your macro ratios, quality of food, and what works for your body is more important than counting calorie


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