Fear and Anxiety – 324 | The Recovery Show » Finding serenity through 12 step recovery in Al-Anon

Finding Strength in Mutual Aid: Insights from Al-Anon’s Third Tradition – 409: Al Anon's Tradition 3 emphasizes the gathering of relatives of alcoholics for mutual aid, forming an Al Anon family group rooted in shared experiences and support. Spencer elaborates on how this mutual aid creates a safe space where individuals facing ... by The Recovery Show » Finding serenity through 12 step recovery in Al-Anon – a podcast

41 min listen

A Deep Dive into Sharing in Meetings – 408: We find value in the shared experiences, wisdom, and support expressed in Al-Anon meetings. Sharing in meetings plays a crucial role in bolstering recovery, assisting in healing, and fostering a sense of community among attendees. However, by The Recovery Show » Finding serenity through 12 step recovery in Al-Anon – a podcast

73 min listen

Spencer T talk at 71st Greeley AA Stampede: In February, 2023, Spencer gave a talk at the 71st Greeley AA Stampede. This is that talk. Readings and Links The Greeley AA Stampede is an annual AA conference with Al-Anon participation. Find out more at their website. by The Recovery Show » Finding serenity through 12 step recovery in Al-Anon – a podcast

69 min listen

Listening to you – 406: Listen to the experience, strength and hope, questions, and fears of 30-ish listeners of The Recovery Show. Hear from members on topics such as these: Here are few moments that you might connect with: Sue wrote, “While listening to Debra C. by The Recovery Show » Finding serenity through 12 step recovery in Al-Anon – a podcast

81 min listen

Working the Steps – 405: The 12 steps are indispensable in the journey towards healing. They can spark enlightenment, foster growth, and propel personal transformation. In this episode, Spencer, Karen, and other contributors explore several approaches to working the 12 steps. by The Recovery Show » Finding serenity through 12 step recovery in Al-Anon – a podcast

79 min listen

Experience, Strength and Hope from the 2023 Al-Anon International Convention – 404: Did you attend the 2023 Al-Anon International Convention? If you didn't, have you wondered what it was like? In this episode, Heather, Racheal, and Spencer share our expectations of the convention, what happened at the convention, what we learned, by The Recovery Show » Finding serenity through 12 step recovery in Al-Anon – a podcast

23 min listen

Inaction and Reaction: Navigating the Path to Meaningful Action – 403: In our lives, we often find ourselves faced with situations that require us to make decisions. We have a choice to either react impulsively or take a moment to consider our actions. This interplay between inaction and reaction can shed light on how we ... by The Recovery Show » Finding serenity through 12 step recovery in Al-Anon – a podcast

86 min listen

Finding Freedom from Gossip and Creating Positive Relationships in Recovery – 402: What is gossip? How is it harmful to my recovery? Spencer and Laurel discuss gossip and how it can hinder our path to recovery. We share our personal experiences, elaborating on how we used to perceive gossip and how this perception has changed. by The Recovery Show » Finding serenity through 12 step recovery in Al-Anon – a podcast

88 min listen

What is my Motive?: At a recent meeting, the topic was Step 11. I most often share about my difficulties in creating a regular program of prayer and meditation. But at this meeting, I picked the second part of the step “Praying only for knowledge of God’s will…” The quest... by The Recovery Show » Finding serenity through 12 step recovery in Al-Anon – a podcast

19 min listen

Milestones – 400: Reaching and recognizing significant milestones is an integral part of the recovery process. Celebrating these moments of progress might include acknowledging the ability to set personal boundaries, letting go of blame, by The Recovery Show » Finding serenity through 12 step recovery in Al-Anon – a podcast

86 min listen

Finding Al-Anon Lessons in Classic Novels — 399: I noticed how different people in the story respond to the drinking in different ways. It leapt off the page to me, not only because I recognized stories that I could have heard in the rooms, but also my own perception of their reactions. by The Recovery Show » Finding serenity through 12 step recovery in Al-Anon – a podcast

68 min listen

What we learned in 2022 — 398: What valuable lesson did you learn in 2022? Our answers include: Upcoming topics Coming up is our 400th episode. Eric suggested the topic of milestones for that “milestone” episode. What can you identify as significant events or turning points in your ... by The Recovery Show » Finding serenity through 12 step recovery in Al-Anon – a podcast

41 min listen

From Wounded to Empowered: Misti B’s Path to Forgiveness — 397: Misti's journey of self-discovery and forgiveness takes her through the depths of her family's addiction and abuse. Just as she begins to find inner peace, a shocking revelation forces her to confront the past and leaves her questioning everything she ... by The Recovery Show » Finding serenity through 12 step recovery in Al-Anon – a podcast

96 min listen

Boundaries Revisited – 396: It's been a while since we talked about boundaries. Barb N brings her own perspective and experience to this conversation. Barb hit a co-dependent bottom at the age of 52, although at that time she had never heard of the word co-dependent! by The Recovery Show » Finding serenity through 12 step recovery in Al-Anon – a podcast

85 min listen

The Relationship between Mother and Son – 395: How is the relationship between a mother and her son affected by alcholism and addiction? Join us as Amy shares her experience, strength, and hope (and particularly hope), as we explore how her relationship with her son was affected by his alcoholism a... by The Recovery Show » Finding serenity through 12 step recovery in Al-Anon – a podcast

104 min listen

People of Color in Recovery – Diversity, Equity, Inclusion, and Belonging – 394: Mary is an Al-Anon member who is Korean. She brings her experience as a person of color in the rooms of recovery to the podcast. Our conversation touches on all the points below, plus more. Readings and Links We read from Courage to Change page 61, by The Recovery Show » Finding serenity through 12 step recovery in Al-Anon – a podcast

75 min listen

Take What You Like and Leave the Rest — 393: If you’ve been to a few meetings, you’ve probably heard us say, “Take what you like and leave the rest.” Why do we say this? What does it mean to you? One place this sentence appears is in the Suggested Al-Anon Closing, which starts, In closing, by The Recovery Show » Finding serenity through 12 step recovery in Al-Anon – a podcast

56 min listen

Step 12 – 392: The only promise in the 12 steps is contained in Step 12. It promises that if we work these steps, that we will have a spiritual awakening. Then it asks us to then carry the message, and practice the principles of recovery in all our affairs. by The Recovery Show » Finding serenity through 12 step recovery in Al-Anon – a podcast

100 min listen

The power of stories – 391: We all have stories. In Al-Anon we tell our stories to each other. Why do we do this? Our suggested welcome suggests that “we say what is in our minds and hearts, for this is how we help one another in Al-Anon/Alateen. by The Recovery Show » Finding serenity through 12 step recovery in Al-Anon – a podcast

108 min listen

Gratitude 2022 – 390: What are you grateful for today? I asked that question of some listeners. 16 of you responded with shares, which I have compiled here. Many of you expressed gratitude for recovery, for Al-Anon and other 12 step programs, by The Recovery Show » Finding serenity through 12 step recovery in Al-Anon – a podcast

31 min listen

Four Primary Ideas – 389: What are the four primary ideas? How have they been active in my recovery?. Readings and Links We read from the 2022–2025 Al-Anon Alateen Service Manual, p. 20, “Four Primary Ideas” Upcoming topics You can contribute to our annual gratitude episode. by The Recovery Show » Finding serenity through 12 step recovery in Al-Anon – a podcast

31 min listen

Recovery in the TV/Film Industry – 388: Lisa H is using her recovery tools as she is working in the TV and film industry. My stereotype, at least, of this industry is that it is full of “dysfunctional” situations and people. Lisa came to Al-Anon when her therapist told her that although ther... by The Recovery Show » Finding serenity through 12 step recovery in Al-Anon – a podcast

93 min listen

Co-Crazy – 387: Are you co-crazy? How can we recover from the state of codependent craziness? Sarah M joined us to talk about her journey of recovery from what she calls “co-crazy”. Her book is titled Co-Crazy: One Psychologist's Recovery from Codependency and Addicti... by The Recovery Show » Finding serenity through 12 step recovery in Al-Anon – a podcast

98 min listen

Loss and Grief – 386: I recently was asked to lead at an online meeting. This is what I said about loss and grief. Then, I asked some of you to share your responses, and you did! Spencer on Loss and Grief Thank you, Jo. thank you for inviting me. by The Recovery Show » Finding serenity through 12 step recovery in Al-Anon – a podcast

89 min listen

Worry Less — 385: Does your mind automatically tune into the worry-and-fear channel? Are you suffering from worry about your loved ones? What tools have you found to help escape from constant worrying? Gigi joins Spencer to talk about strategies and tools to worry less.... by The Recovery Show » Finding serenity through 12 step recovery in Al-Anon – a podcast

105 min listen

Leaning into Faith – 384: How have you found faith, and how has it helped you let go of fear? Kathy joins Spencer to dig into these questions and to share some recent experiences that prompted this topic. Our conversation touched on and was inspired by these topics: Fear and ol... by The Recovery Show » Finding serenity through 12 step recovery in Al-Anon – a podcast

84 min listen

Laurel S — Alcoholism Ended her Marriage — 383: Laurel's story begins: My wife was 6 years sober when we met – but not in program. “AA doesn’t work for me”. She remained sober another 6 years. After our first baby and a big move for my career (that put her closer to her family) she decided she “want... by The Recovery Show » Finding serenity through 12 step recovery in Al-Anon – a podcast

88 min listen

Remembrance — 382: How do you remember the loved ones you have lost? How do you measure their lives? When my grandfather died, my father wrote a thoughtful, personal remembrance of him. At that time, I thought “I’d never be able to do that! by The Recovery Show » Finding serenity through 12 step recovery in Al-Anon – a podcast

71 min listen

Acceptance is a Gift of Recovery – 381: How is acceptance a gift of recovery for me? In March, 2021, I gave a talk at an online conference. I tried to follow this outline. What is acceptance? What is it not? Not “giving up” Not saying “this is ok” Recognizing reality How do I use acceptanc... by The Recovery Show » Finding serenity through 12 step recovery in Al-Anon – a podcast

29 min listen

Awareness and Acceptance – 380: How do you practice awareness and acceptance? How have they helped you to take actions that change the things you can? Eric and Spencer were invited to share at an online AA conference as the Al-Anon speakers. Eric chose to talk about awareness, by The Recovery Show » Finding serenity through 12 step recovery in Al-Anon – a podcast

53 min listen

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Fear and Anxiety – 324

Fear and Anxiety – 324

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