Mark Thornton has more than 20 years of experience in meditation, and has become one of the world’s leading executive meditation coaches, specializing in finding the best techniques for busy people. He’s the author of the Sounds True audio learning program and book Meditation in a New York Minute. In this episode of Insights at the Edge, Mark and Tami Simon discuss his personal journey, which took him from being an investment banker to being a meditation coach. They consider the ways that Mark helps his clients find both a sense of purpose and a sense of meaningful connection with the people that matter most to them. Finally, Mark offers practices to create calm even in the midst of the chaos of our busy lives.
(55 minutes)