10 min listen
The Big Benefits of Exercise is Not Weight Loss
FromDr. Berg’s Healthy Keto and Intermittent Fasting Podcast
The Big Benefits of Exercise is Not Weight Loss
FromDr. Berg’s Healthy Keto and Intermittent Fasting Podcast
ratings:
Length:
7 minutes
Released:
Mar 9, 2020
Format:
Podcast episode
Description
Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge
Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l
Download Keto Essentials https://m.me/drericberg?ref=w2128577
Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz
Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.
How to Slow Aging: https://www.youtube.com/watch?v=L8bFL...
In this podcast, we’re going to talk about the health benefits of exercise that go beyond weight loss.
The amount of influence that exercise has on your weight is a lot smaller than you may think—at the very most, it’s only 15%. 85% has to do with what you eat and the frequency of your meals.
Benefits of exercise that don’t have anything to do with weight loss:
1. Prevents the loss of muscle mass
2. Builds antioxidant reserve
3. Stabilizes blood sugar
4. Increases oxygen (gives you energy)
5. Decreases stress
6. Enhances sleep
7. Increases flexibility
8. Strengthens the heart
9. Enhances cognitive function and mood
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
ABOUT DR. BERG: https://bit.ly/2FwSQQT
DR. BERG'S STORY: https://bit.ly/2RwY5GP
DR. BERG'S SHOP: https://bit.ly/2RN11yv
DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt
DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o
Follow us on FACEBOOK: https://www.messenger.com/t/drericberg
TWITTER: https://twitter.com/DrBergDC
YOUTUBE: https://www.youtube.com/user/drericberg123
Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg
Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l
Download Keto Essentials https://m.me/drericberg?ref=w2128577
Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz
Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.
How to Slow Aging: https://www.youtube.com/watch?v=L8bFL...
In this podcast, we’re going to talk about the health benefits of exercise that go beyond weight loss.
The amount of influence that exercise has on your weight is a lot smaller than you may think—at the very most, it’s only 15%. 85% has to do with what you eat and the frequency of your meals.
Benefits of exercise that don’t have anything to do with weight loss:
1. Prevents the loss of muscle mass
2. Builds antioxidant reserve
3. Stabilizes blood sugar
4. Increases oxygen (gives you energy)
5. Decreases stress
6. Enhances sleep
7. Increases flexibility
8. Strengthens the heart
9. Enhances cognitive function and mood
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
ABOUT DR. BERG: https://bit.ly/2FwSQQT
DR. BERG'S STORY: https://bit.ly/2RwY5GP
DR. BERG'S SHOP: https://bit.ly/2RN11yv
DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt
DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o
Follow us on FACEBOOK: https://www.messenger.com/t/drericberg
TWITTER: https://twitter.com/DrBergDC
YOUTUBE: https://www.youtube.com/user/drericberg123
Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg
Released:
Mar 9, 2020
Format:
Podcast episode
Titles in the series (100)
How To Lose Belly Fat: FAST! by Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast