5 min listen
5 Things NOT To Do When Starting Intermittent Fasting
FromDr. Berg’s Healthy Keto and Intermittent Fasting Podcast
5 Things NOT To Do When Starting Intermittent Fasting
FromDr. Berg’s Healthy Keto and Intermittent Fasting Podcast
ratings:
Length:
4 minutes
Released:
Nov 22, 2019
Format:
Podcast episode
Description
Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l
Download Keto Essentials https://m.me/drericberg?ref=w2128577
Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz
Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.
In this podcast, we’re going to cover the 5 things NOT to do when you’re doing intermittent fasting.
This is a great video for those of you still learning how to do intermittent fasting so you can be sure to avoid these intermittent fasting mistakes.
Top Five Fasting Mistakes:
1. Consuming BCAA/Collagen — These are partial amino acids that will knock you out of ketosis.
2. The 5:2 diet — 5 days out of the week you’re eating whatever you want and 2 days out of the week you’re eating a low-calorie diet. This never gives the body time to keto-adapt and is not consistent enough to see changes.
3. Omitting Salt/Electrolytes — Your body needs these minerals.
4. Having a Huge Meal After Fasting— Doing prolonged fasting (around 72 hours) and then having a huge meal can shock your system and create problems.
5. Omitting Keto — You need to combine healthy keto with intermittent fasting for max benefits.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
ABOUT DR. BERG: https://bit.ly/2FwSQQT
DR. BERG'S STORY: https://bit.ly/2RwY5GP
DR. BERG'S SHOP: https://bit.ly/2RN11yv
DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt
DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o
Follow us on FACEBOOK: https://www.messenger.com/t/drericberg
TWITTER: https://twitter.com/DrBergDC
YOUTUBE: https://www.youtube.com/user/drericberg123
Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg
Download Keto Essentials https://m.me/drericberg?ref=w2128577
Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz
Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.
In this podcast, we’re going to cover the 5 things NOT to do when you’re doing intermittent fasting.
This is a great video for those of you still learning how to do intermittent fasting so you can be sure to avoid these intermittent fasting mistakes.
Top Five Fasting Mistakes:
1. Consuming BCAA/Collagen — These are partial amino acids that will knock you out of ketosis.
2. The 5:2 diet — 5 days out of the week you’re eating whatever you want and 2 days out of the week you’re eating a low-calorie diet. This never gives the body time to keto-adapt and is not consistent enough to see changes.
3. Omitting Salt/Electrolytes — Your body needs these minerals.
4. Having a Huge Meal After Fasting— Doing prolonged fasting (around 72 hours) and then having a huge meal can shock your system and create problems.
5. Omitting Keto — You need to combine healthy keto with intermittent fasting for max benefits.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
ABOUT DR. BERG: https://bit.ly/2FwSQQT
DR. BERG'S STORY: https://bit.ly/2RwY5GP
DR. BERG'S SHOP: https://bit.ly/2RN11yv
DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt
DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o
Follow us on FACEBOOK: https://www.messenger.com/t/drericberg
TWITTER: https://twitter.com/DrBergDC
YOUTUBE: https://www.youtube.com/user/drericberg123
Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg
Released:
Nov 22, 2019
Format:
Podcast episode
Titles in the series (100)
The Fastest Way To Lose Weight by Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast