66 min listen
Eat Egg Yolks to Prevent Gallstones
FromDr. Berg’s Healthy Keto and Intermittent Fasting Podcast
ratings:
Length:
4 minutes
Released:
Dec 28, 2019
Format:
Podcast episode
Description
Gallbladder Formula: https://bit.ly/2Z5h378
Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l
Download Keto Essentials https://m.me/drericberg?ref=w2128577
Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz
Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.
DATA: Choline deficiencies (which is very high in egg yolks) cause a fatty liver and gallstones. https://www.ncbi.nlm.nih.gov/pubmed/1...
***If you research this topic, you will see studies stating the opposite; that egg yolks cause gallstones as in this study:
https://www.jci.org/articles/view/106946
https://www.jci.org/articles/view/106...
However, if you actually read the study (on dogs), the so-called egg yolk diet ALSO included soy protein, corn starch, cane sugar, and 44 percent of the diet being carbohydrate. A ketogenic diet is 5 percent carbohydrate, not 44 percent.
In this podcast, Dr. Berg talks about what causes gallstones and how to use egg yolk to prevent this condition.
Causes of Gallstones 1. High Cholesterol 2. Decrease Bile Salts (High insulin, liver damage, low gut flora) 3. Decrease Phosphatidylcholine 4. Sluggish Gallbladder 5. Decrease Transit Time Colon 6. Decrease Gut Flora
Foods with High Phosphatidylcholine 1. Egg Yolks 2. Grass-fed Liver 3. Peanuts
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
ABOUT DR. BERG: https://bit.ly/2FwSQQT
DR. BERG'S STORY: https://bit.ly/2RwY5GP
DR. BERG'S SHOP: https://bit.ly/2RN11yv
DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt
DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o
Follow us on FACEBOOK: https://www.messenger.com/t/drericberg
TWITTER: https://twitter.com/DrBergDC
YOUTUBE: https://www.youtube.com/user/drericberg123
Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg
Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l
Download Keto Essentials https://m.me/drericberg?ref=w2128577
Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz
Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.
DATA: Choline deficiencies (which is very high in egg yolks) cause a fatty liver and gallstones. https://www.ncbi.nlm.nih.gov/pubmed/1...
***If you research this topic, you will see studies stating the opposite; that egg yolks cause gallstones as in this study:
https://www.jci.org/articles/view/106946
https://www.jci.org/articles/view/106...
However, if you actually read the study (on dogs), the so-called egg yolk diet ALSO included soy protein, corn starch, cane sugar, and 44 percent of the diet being carbohydrate. A ketogenic diet is 5 percent carbohydrate, not 44 percent.
In this podcast, Dr. Berg talks about what causes gallstones and how to use egg yolk to prevent this condition.
Causes of Gallstones 1. High Cholesterol 2. Decrease Bile Salts (High insulin, liver damage, low gut flora) 3. Decrease Phosphatidylcholine 4. Sluggish Gallbladder 5. Decrease Transit Time Colon 6. Decrease Gut Flora
Foods with High Phosphatidylcholine 1. Egg Yolks 2. Grass-fed Liver 3. Peanuts
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
ABOUT DR. BERG: https://bit.ly/2FwSQQT
DR. BERG'S STORY: https://bit.ly/2RwY5GP
DR. BERG'S SHOP: https://bit.ly/2RN11yv
DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt
DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o
Follow us on FACEBOOK: https://www.messenger.com/t/drericberg
TWITTER: https://twitter.com/DrBergDC
YOUTUBE: https://www.youtube.com/user/drericberg123
Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg
Released:
Dec 28, 2019
Format:
Podcast episode
Titles in the series (100)
Dr Berg’s Live Q and A on Keto by Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast