396 - 3 Things to Stop Doing When Depressed

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396 - 3 Things to Stop Doing When Depressed

Da Tiny Leaps, Big Changes

Lunghezza: 18 minuti


In this episode, I share 3 things you should stop doing when you feel down or depressed.
Join Teladoc Health: http://tinyleaps.fm/mentalhealth
Key Points:

The 3 things to stop doing when depressed

Why masturbation is fundamentally a good thing, but not when used as a crutch

Why drinking coffee might be holding you back from happiness

Notable Quote:
"It’s a bad idea to reward yourself for a behavior that’s not inherently rewarding." - Johnny Murphy
Important Links:
Johnny's Profile: https://www.quora.com/profile/Johnny-Murphy-1
Johnny on Soundcloud: https://soundcloud.com/johnnymurphy1111


This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
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