10 min listen
405 - Debunking "Healthy" Foods
ratings:
Length:
12 minutes
Released:
Oct 14, 2019
Format:
Podcast episode
Description
In this episode, we take a look at some of the foods that we all like to think are healthy, even when they aren't.
Key Points:
Why eating sushi is the equivalent of eating slices of white bread
Why a spinach wrap is basically just green colored bread
How to eat healthy in today's world
Notable Quote:
"Two sushi rolls may seem like the perfect light lunch. It's fish, right? But what most women don't know is that a typical California roll contains the carb equivalent of two and a half to four slices of bread—that's like eating two sandwiches filled with fake crab, avocado, and a teeny bit of veggies. Add a spicy tuna roll (another common choice) and you're eating another mayo-laden tuna sammy. At 640 calories, these rolls aren't terrible. But all those simple carbs are crowding out the protein and veggies." - Rachel Beller, R.D.
Important Links:
Original Article
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Key Points:
Why eating sushi is the equivalent of eating slices of white bread
Why a spinach wrap is basically just green colored bread
How to eat healthy in today's world
Notable Quote:
"Two sushi rolls may seem like the perfect light lunch. It's fish, right? But what most women don't know is that a typical California roll contains the carb equivalent of two and a half to four slices of bread—that's like eating two sandwiches filled with fake crab, avocado, and a teeny bit of veggies. Add a spicy tuna roll (another common choice) and you're eating another mayo-laden tuna sammy. At 640 calories, these rolls aren't terrible. But all those simple carbs are crowding out the protein and veggies." - Rachel Beller, R.D.
Important Links:
Original Article
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Released:
Oct 14, 2019
Format:
Podcast episode
Titles in the series (100)
007 - Why You Should Embrace Failure and Disappointment by Tiny Leaps, Big Changes