28 min listen
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Length:
63 minutes
Released:
Oct 15, 2019
Format:
Podcast episode
Description
Sarah talks with NY Times Best-Selling author Gretchen Rubin about why she decided to research happiness, why rewards are not good for habit changing, the difficulty in manufacturing a lightning bolt habit change, and how your personality affects your ability to change your behavior.
Released:
Oct 15, 2019
Format:
Podcast episode
Titles in the series (100)
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