"Our culture made a virtue of living only as extroverts. We discourage the inner journey, the quest for a center. So we lost our centre and have to find it again.” - Anais Nin   In this episode, I talk about: How to become the person you want your children to be  Why kids are forgetting fundamental skills   Why introverts need to reset   Check out the Polar Ignite Watch: www.polar.com/momisincontrol   Continue the conversation on Instagram @momisincontrol