Today I'm chatting with Jennifer Fugo all about the root causes of common skin conditions. Jennifer Fugo, MS, CNS is a clinical nutritionist empowering women who’ve been failed by conventional medicine to beat chronic skin and unending gut challenges. Because she’s overcome a long history of gut issues and eczema, Jennifer has empathy and insight to help her clients discover missing pieces and create doable integrative plans. Jen launched www.Skinterrupt.com interrupt the failed conversation about chronic skin problems with helpful alternatives that you aren’t being told about.  She has a Master’s degree in Human Nutrition from the University of Bridgeport and is a Certified Nutrition Specialist. Her work has been featured on Dr. Oz, Reuters, Yahoo!, CNN, and many podcasts and summits. Jennifer is an Amazon best-selling author and the host of the Healthy Skin Show podcast. In this episode, Jennifer shares her own personal journey with eczema and how she discovered the root cause. She talks about the real root causes of skin conditions like acne, eczema, and psoriasis, nutrition for healthy skin, and the connection between gut health and skin. She shares the best and worst foods for skin health, how to adjust your macros for better skin, and how gluten affects the gut and the skin. She also chats about how to cope with people who aren't supportive, the best tests to get done to find your root cause, topical products to use and avoid with skin conditions, and more. You can find more from Jennifer here: Websites: http://www.skinterrupt.com, https://www.jenniferfugo.com  Healthy Skin Show Podcast: http://skinterrupt.com/listen  Instagram: http://www.instagram.com/jenniferfugo For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners! This podcast is sponsored by Clearstem Skincare, holistic skincare designed by acne specialists that addresses both acne and anti-aging concerns. Clearstem is specifically designed to calm skin and inflamed breakouts, reduce redness and inflammation, stimulate collagen production, and block excess oil production. Clearstem helps to reduce scars, eliminate and prevent acne, reduce fine lines and wrinkles, even out discoloration, brighten skin, and more! If you're looking for a nontoxic option that actually works when it comes to getting rid of acne and scarring, head to clearstemskincare.com and use the code "WELLNESS" for $15 off! This podcast is also sponsored by Daysy, an intelligent fertility tracker that helps every woman learn more about what's going on with her body by tracking her cycle to let her know when she is fertile and infertile throughout the month. This is my favorite tool for nonhormonal birth control! You can visit usa.daysy.me and use my code "WELLNESS" for 10% off your fertility tracker! Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site! If you're ready to finally take control of your health, Christina's online course, The Paleo Women Lifestyle Program, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This cou