What we're talking about in this episode Learn an exact blueprint to set yourself up for success and detox your hormones The three major surprising hormones that are creating internal chaos How snacking could be sabotaging your inflammation and metabolism Using essential oils to set yourself up for success during times of weakness The role of stress, mindset, and self-care tools in healing your body   Episode Summary Have you been noticing some stubborn weight that you just can't seem to get rid of despite no changes in your diet or lifestyle? Stubborn weight is often the symptom of something bigger, and usually has one of six root causes hidden within your hormones and inflammation levels. Today I am diving into these root causes and the simple ways that you can detox your body with my 14-Day Hormone Weight Loss Detox.  I know first hand the struggle of hormonal and metabolic issues, which is why I created the 14-Day Hormone Detox to help you find the root causes of your symptoms and reverse the domino effect. I have taken your limited time and created easy ways to reset your hormones, reduce inflammation and jump-start your metabolism.  In this episode, I am detailing how to get started on your 14-day hormone detox protocol and providing you with tips to create success so that you can get back to the body you know and love. You are not alone in your struggles, and by recognizing what is causing your symptoms you can fix what is going on in your body for good. Are you ready to try the 14-Day Hormone Weight Loss Detox and address your gut, liver and cellular health? Share your results in the comments on the episode page!   Quotes “Weight resistance is a byproduct of inflammation in the body. The question we need to be asking ourselves is, ‘what is causing the inflammation?’” (3:25) “By sharing these episodes with women that you love, with people that you want to connect with, this is how we step into our power, this is how we become the CEO of our health.” (9:57) “The best way to get your hormones back on track, to reduce inflammation and to lose that stubborn weight, is to correct the hormonal imbalances with how you eat, move, create rituals and utilize essential oils and supplements.” (18:54) “I remember crying tears of relief that I had cracked the code to my illness and I was on that road towards healing. And I want that for you too.” (21:36) “It's this lifestyle that I am actively living each day that has made such a powerful impact on my health. How could I not share it with you?” (31:43)   Resources Mentioned Get the 14-Day Hormone Weight Loss Detox Here Get Your Free Essential Oil Cheat Sheet Here EY 085: Dr. Jessica Peatross EY 089: Palmer Kippola EY 056: Dr. Mariza EY 057: Dr. Samantha Brody Get the Essential Oils Hormone Solution Here Follow Dr. Mariza’s Virtual Book Club on Facebook | Instagram   Other Resources: The Essential Oils Hormone Solution by Dr. Mariza Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube