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Brandon Clark on keto for PTSD and training exclusively with resistance bands and bodyweight!

Brandon Clark on keto for PTSD and training exclusively with resistance bands and bodyweight!

FromThe Keto Savage Podcast


Brandon Clark on keto for PTSD and training exclusively with resistance bands and bodyweight!

FromThe Keto Savage Podcast

ratings:
Length:
100 minutes
Released:
Aug 5, 2019
Format:
Podcast episode

Description

Brandon Clark is the production manager here at Keto Brick! Prior to working with us, he had been with the police force for 15 years. During that time he developed PTSD which has improved significantly since starting Keto. We dive into how the diet has changed his life from a performance standpoint and also from a psychological standpoint. He and his wife have five kids so we dive into his parenting style and how he's been able to impact their nutrition and the health of the household. We also dive deep into his training style which involves nothing more than resistance bands and bodyweight! Brandon is an amazing human, and a great asset to our team!
Released:
Aug 5, 2019
Format:
Podcast episode

Titles in the series (100)

Podcast discussing fitness lifestyle, the keto diet, science, nutrition, contest prep, the fitness industry, business, and the pursuit of happiness! There will be several different podcast guests that will consist of athletes, experts in the health and nutrition industry, and other people of interest!