7 min listen
450 - How to Get Rid of Bad Habits #ProgressFirst
450 - How to Get Rid of Bad Habits #ProgressFirst
ratings:
Length:
11 minutes
Released:
Dec 19, 2019
Format:
Podcast episode
Description
In today’s episode we are looking at how to start to get rid of bad habits. We talk about how to identify the habit trigger and map out your habit, then how to further explore why you are engaging in the loop to start.
Key Points:
· What is a habit loop
· Why you need to map your habit loops
· How to identify what you are getting out your bad habits
Important Links:
https://hbr.org/2019/12/how-to-break-up-with-your-bad-habits?utm_source=pocket-newtab
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Key Points:
· What is a habit loop
· Why you need to map your habit loops
· How to identify what you are getting out your bad habits
Important Links:
https://hbr.org/2019/12/how-to-break-up-with-your-bad-habits?utm_source=pocket-newtab
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Released:
Dec 19, 2019
Format:
Podcast episode
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