20 min listen
Unavailable
Currently unavailable
540: Classic ACP 3-2-1 Mini Check In For Anxiety Panic
Currently unavailable
540: Classic ACP 3-2-1 Mini Check In For Anxiety Panic
ratings:
Length:
19 minutes
Released:
Sep 4, 2019
Format:
Podcast episode
Description
♡ SUPPORT THIS PODCAST ♡ Looking for a touchstone, a simple reminder to check-in and gain more peace? Today's 3-2-1 Mini Check-In is just for you! Gina gives 3 simple and easy to do ways to open or close your day adding to more calm and happiness. Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: The miracle of gratitude is that it shifts your perception to such an extent that it changes the world you see. -Dr. Robert Holden
Released:
Sep 4, 2019
Format:
Podcast episode
Titles in the series (100)
169: Creating Personal Space for Healing Anxiety: In this episode Coach Gina talks about the need for personal space and how we tend to lose it in our day to day activities. Ideas for how to find more personal space where the nervous system can relax and heal are included. by The Anxiety Coaches Podcast