54 min listen
239- Sleep and the ADHD Brain: Why It's Critical and How to Get More
239- Sleep and the ADHD Brain: Why It's Critical and How to Get More
ratings:
Length:
54 minutes
Released:
Aug 9, 2019
Format:
Podcast episode
Description
Sleep is vitally important for brain development and learning in children, teens, and adults—yet few of us get enough. Joel Nigg, Ph.D., & Elizabeth Super, M.D., review the optimal amount by life stage, and offer solutions to common sleep challenges.
Released:
Aug 9, 2019
Format:
Podcast episode
Titles in the series (100)
2- The Bright Side of ADHD: Dr. Ned Hallowell on Embracing and Succeeding with Attention Deficit: ADHD can be a gift, as long as you find the right ways to manage it. ADD guru Dr. Ned Hallowell discusses ways to stay organized, meet your goals, and control comorbid conditions. by ADHD Experts Podcast