28 min listen
Keto: Q&A About Gaining Weight on Keto, Military Success Story and More
Keto: Q&A About Gaining Weight on Keto, Military Success Story and More
ratings:
Length:
50 minutes
Released:
Aug 28, 2019
Format:
Podcast episode
Description
Host Brad Kearns fields some unusual questions, including two people who complain about losing too much weight on keto. Other topics include a heartwarming military success story (with a reminder about the difficulties active duty and veterans have with mental and physical health and access to quality medical and preventive wellness care). We also hear about the benefits of a HIRT style (High-Intensity Repeat Training) workout or MSP (Maximum Sustained Power) instead of the typical template of an exhaustive workout marked by cumulative fatigue and cellular depletion.
Released:
Aug 28, 2019
Format:
Podcast episode
Titles in the series (100)
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