Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. Patrick continues our Five Day Countdown with Day #4...he dishes on Ironman® Lake Placid as part of this special content series. Each day he will cover relevant areas of pre-race prep for not only Lake Placid, but useful for long distance triathlons in general.  Key Day Four Talking Points include: - Get Checked In - Get Bike Together & Test It - Get Food Shopping Done - Get Registered To learn more, visit us online at www.endurancenation.us and subscribe to our podcast channel: www.endurancenation.us/podcasts/  Prefer the Video? View it on YouTube here Thanks for listening to this Endurance Nation podcast...find more online here. Prefer to Watch the Show? Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more! Newsletter Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here Sponsor Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): www.endurancenation.us/audible Become a Podcast Supporter: That's right, you can help contribute to keeping the Endurance Nation podcast 100% athlete-focused. Make a small contribution online here: www.patreon.com/endurancenation About Us Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us to stay on top of all things endurance. If you're ready to get started create your Membership at EnduranceNation.us/join - we have a 30-day money back guarantee if you aren't satisfied!   Endurance Nation: Work Hard, Get Smart, Go Fast!