How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Do you ever find yourself unintentionally sabotaging your self-improvement efforts? And whoosh! Your motivation and willpower are out the window. What it there was a way to retrain your brain so that you stop being your own worst enemy when it comes to improving yourself or making a life change? Dr. Judy Ho has some enlightening steps and tips to stop impairing your ability to reach your goals. What You'll Learn:  The 6 steps to stop self-sabotage What Dr. Judy’s L.I.F.E. triggers are  What the dopamine cycle is and how to replace those negative dopamine hits How mental contrasting and implementation intention can get you over the self-sabotage hurdle And much more! Links From This Episode: Vibrant Happy Women Club www.drjudyho.com Stop Self-Sabotage: Six Steps to Unlock Your True Motivation, Harness Your Willpower and Get Out Of Your Own Way! The Lord of the Rings Trilogy and The Lord of the Rings: The Motion Picture Trilogy (Movies) Game of Thrones Books Jen on Instagram Jen on Facebook Follow Dr. Judy on Facebook Follow Dr. Judy on Twitter Join the Vibrant Happy Women Club: Learn more at vibranthappywomenclub.com   Join me at the Vibrant Happy Women Retreat!   Learn more at jenriday.com/retreat   Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · Radio Public How to Leave a Review: Give us a Rating & Review · How to Leave a Review Ask Jen a Question: Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!