Have you ever experienced an unexpected life change; the loss of a loved one, a health condition, traumatic accident, loss of income, loss of a relationship, and so on? Anyone who has ever experienced an unexpected change in their life is faced with the challenge of how will you respond. In this show, I teach 3 important steps you can take to respond to any life change, that allows you to process the experience in a healthy way, learn from the experience, and move through the experience with acceptance and hope towards the future. In the second part of my show, I welcome my special guest P. Scott Montgomery. He shares how he has moved through his unexpected health challenges and learned humility, respect for his body, and the value of human relationships. I hope this talk inspires you to learn and grow through your experiences. https://hemphappier.com listen to past shows at Https://loaradionetwork.com/dr-erika