What we're talking about in this episode Learn about the benefits of essential oils for creating natural glowing skin Daily beauty habits to create glowing skin and protect yourself from chemicals My favorite essential oils and their benefits for anti-aging and topical healing Discover aromatic dressing and how you can rock it in your own life How affirmations can increase positive thoughts and rewire your brain   Episode Summary Did you know that the harmful endocrine disruptors found in daily personal care products and makeup can increase your likelihood of chronic diseases? According to the environmental working group, the average woman applies 168 chemicals to her skin every single day. Those chemicals are absorbed into the body and can have harmful effects on your body as well as the environment. In this chemical-filled world, it is so important to take care of your health and your entire family’s health. Luckily there are natural and simple ways that you can start to change your routine and protect yourself while gaining an amazing glow. In this episode, I share my daily beauty routine to manage my skin at the age of 40 and create glowing skin every day. Learn about the impact of sugar on your skin and gut health, which essential oils can boost collagen production and help you manage your pigment, and do it yourself skin care recipes with natural homemade solutions.  You can create an amazing glow naturally through the use of essential oils and create beautiful and youthful skin without the use of harsh chemicals. If you have areas of concern or just want to boost your skin’s ability to look radiant this information-packed episode will help you get your skin back on track naturally.  What are your favorite essential oil for daily beauty care and personal maintenance? Share your favorite recipe with us in the comments on the episode page.    Quotes “As a woman in the modern world, it’s important to understand the harmful effects that toxic ingredients in daily personal care products and makeup can have on our health and the health of our entire family.” (1:34) “Natural do it yourself care recipes can be naturally enhanced with many anti-aging, therapeutic essential oils. I can’t wait to share some of my favorites with you today!” (6:07) “Now that you know all of these beautiful oils and what they can do for your skin, who doesn’t want to add them into their skincare products today?” (18:58) “Ready to step into loving yourself a little bit more today? If it’s a ‘heck yes’ then I create the perfect little self-care guide for you.” (23:33)   Resources Mentioned Self-Care Rituals Free Guide The Smart Moms Guide to Essential Oils Environmental Working Group    Other Resources: Register for the Essential Oil Hormone Summit Here Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube