Erica Chidi Cohen, co-founder + CEO of Los Angeles women's health education center LOOM, and author of the book Nurture;  returns to the show to answer listener-generated questions from periods to pregnancy and everything in between. Roses and Thorns come through with a new meditation suggestion from Steph and we've got an 'Ask Falcon' regarding making new friends in the digital age.    Thanks to our partners:    Sweat Betty: sweatybetty.com/podcast code: RETROGRADE Cured Nutrition: curednutrition.com code: TSR Rothy's: Rothys.com code: Retrograde    Produced by Dear Media.