Want to get healthier? Let your enneagram number be your guide. Inside I teach enneagram type one how to use their type for health. Getting outside of normal health benchmarks and learning how to live in health rather than for it!  One’s you bring with you a dream of a better future to do more good in the world. Some call you a perfectionist, but under the surface you’re working to make the best of everything, to make it better so others can enjoy more of it — a true mover and shaker. When it comes to health and creating nourishing rhythms, you have many healthy and highly beneficial characteristics that are going to make this process easier. With your drive for goals and desire to improve, you don’t just sit around and make a list; you accomplish it. We’re going to use these strengths to create the health-style you’ve been desiring. Inside today's podcast, we dive into how to make healthier changes for enneagram type one. We talk through your eating style, types of exercise you should focus on, and the core of who you are - your mindset.  We've also created a free download for teaching you how to make health who you are through your enneagram number. Download the guide, print it off, and see how much this resonates with your life.   Learn more: https://simplerootswellness.com/183