32 min listen
Ep #140: A New Take on Food Journaling
Ep #140: A New Take on Food Journaling
ratings:
Length:
20 minutes
Released:
Sep 17, 2019
Format:
Podcast episode
Description
The thought of having a food journal can be uncomfortable, and it's something people tend to resist for all kinds of reasons. (I have resisted it myself in the past, so I get it!) But trust me, food journaling is 100% worth it, and today I'm going to explain how to simplify the process so you can track what you put in your body in an easy, loving, and supportive way. You can find show notes and more information by clicking here: https://katrinaubellmd.com/140
Released:
Sep 17, 2019
Format:
Podcast episode
Titles in the series (100)
Ep #6: Building Awareness of Your Eating Habits & The Hunger Scale: Today I'm introducing you to the basic framework of my 1-on-1 work with clients, beginning with awareness. by Weight Loss for Busy Physicians