51 min listen
Ep 435: Thumbs Up / Thumbs Down with the Coaches
Ep 435: Thumbs Up / Thumbs Down with the Coaches
ratings:
Length:
56 minutes
Released:
Sep 20, 2019
Format:
Podcast episode
Description
Ian Sharman, Joe Uhanand Matt Layereturn to Trail Runner Nation to discuss some interesting topics including: Poles or No Poles? Strength or mobility work, which is preferred? Should you specifically work to improve your form? Mechanical efficiency & metabolic efficiency? Visit College of Idahowith Assistant Professor, Matt Laye Sharman Ultra - Endurance Coaching Uhan Performance
Released:
Sep 20, 2019
Format:
Podcast episode
Titles in the series (100)
Inside the head of an ultrarunner: With over 150 ultra marathons under their fuel belts, we join John Nichols and Lee McKinley to discuss race strategy. Compare your race strategy with the experience of the veteran runners. John's entertaining race report from WS100 is available unde[...] by Trail Runner Nation