36 min listen
Unavailable
ratings:
Length:
75 minutes
Released:
Sep 23, 2019
Format:
Podcast episode
Description
In episode 398 of The Half Size Me™ Show, Heather shares her Parent Education Night - Healthy Parents = Healthy Families webinar with you. She covered a lot in this webinar, including
how to break out of parent guilt and start taking action
what the American Academy of Pediatrics recommends for children regarding weight issues
how you can start to move yourself and your family towards healthier living
what is a "normal" range of weight gain for a child going through puberty
and more!
To get your free Healthy Parents = Healthy Families download go to https://halfsizeme.com/family
Resources
Parent-Shaming Is Changing The Way We Raise Children
The Difference Between Shame and Guilt: A Guide for Parents’ Expectations
Johns Hopkins: Your Child's Weight
South Riding Pediatrics: Q&A with Our Doctors
Physical Changes During Puberty
Kids Health: Eating Disorders
Kids Health: Overweight and Obesity
AAP: Preventing Obesity and Eating Disorders in Adolescents
About Half Size Me
The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you!
Half Size Me is hosted by Heather Robertson, who lost over 170 pounds. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance.
Be sure to join Heather every week as she shares information, inspiration, and interviews. You'll hear from real people who've learned weight loss isn't just about losing pounds, it's about finding yourself.
Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.
For additional disclaimer information, please visit HalfSizeMe.com.
To contact Heather about the show, please click here to use the contact form.
how to break out of parent guilt and start taking action
what the American Academy of Pediatrics recommends for children regarding weight issues
how you can start to move yourself and your family towards healthier living
what is a "normal" range of weight gain for a child going through puberty
and more!
To get your free Healthy Parents = Healthy Families download go to https://halfsizeme.com/family
Resources
Parent-Shaming Is Changing The Way We Raise Children
The Difference Between Shame and Guilt: A Guide for Parents’ Expectations
Johns Hopkins: Your Child's Weight
South Riding Pediatrics: Q&A with Our Doctors
Physical Changes During Puberty
Kids Health: Eating Disorders
Kids Health: Overweight and Obesity
AAP: Preventing Obesity and Eating Disorders in Adolescents
About Half Size Me
The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you!
Half Size Me is hosted by Heather Robertson, who lost over 170 pounds. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance.
Be sure to join Heather every week as she shares information, inspiration, and interviews. You'll hear from real people who've learned weight loss isn't just about losing pounds, it's about finding yourself.
Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.
For additional disclaimer information, please visit HalfSizeMe.com.
To contact Heather about the show, please click here to use the contact form.
Released:
Sep 23, 2019
Format:
Podcast episode
Titles in the series (100)
How To Maintain: Life After Losing 100 Pounds | HSM 542: Become a PREMIUM podcast subscriber to support this show and you will get Access to the first 200+ episodes (no longer on other platforms) Access to the entire 500+ episode archive Early access to regular episodes (before they’re... by Half Size Me