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Health & Fitness Fact Of The Day: Warmup - 20 Minute Fitness Episode #141
Health & Fitness Fact Of The Day: Warmup - 20 Minute Fitness Episode #141
ratings:
Length:
6 minutes
Released:
Jan 17, 2020
Format:
Podcast episode
Description
Warming up before exercise might seem obvious to some people, however, it is actually a controversial topic in the fitness world. There are various types of warmups and while one works for certain fitness goals, the other might not. In today's episode, we shed light on which warmup is recommended for different purposes.
Released:
Jan 17, 2020
Format:
Podcast episode
Titles in the series (100)
Catching Sleep To Lose Weight, Nutrition Coach App, Breaking the Plateau - Shape Digest - 20 Minute Fitness #002: Sleep, digital weight loss coaching, and much more. by 20 Minute Fitness