Desk Chair Body Scan

From12 Minute Meditation

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Desk Chair Body Scan

From12 Minute Meditation

ratings:

Length:

14 minutes

Released:

Oct 1, 2019

Format:

Podcast episode

Description

Meditate right where you are with this 10-minute guided practice.

Released:

Oct 1, 2019

Format:

Podcast episode

Titles in the series (100)

Mindful meditations and mindfulness practices, and conversations for modern conscious living.

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body scan meditation for kids: Track by Mark Bertin, author of "Mindful Parenting for ADHD." Photo credit: chandlervid85/Dollar Photo Club. by 12 Minute Meditation
12 min listen
30-Minute Body Scan for Beginners: Meditation teacher and voice actor Elaine Smookler leads a mindfulness practice that consists of laying down and placing attention on each area of your body, from head to toe. by 12 Minute Meditation
29 min listen
12 Minute Meditation: Arrive, Breathe, and Connect with Lili Powell: When we're under pressure, our ability to care and to lead can feel compromised. Mindfulness can provide a path to cultivate the focus and determination of grit and the care and calm of grace, to learn from growth and change. In this practice to... by 12 Minute Meditation
13 min listen
An Earth, Air, Fire, Water Meditation for Kids: This engaging meditation uses the energy and imagery of the four elements to foster inner connection and emotional regulation. Follow the guided practice and join your child on a mindful adventure. by 12 Minute Meditation
4 min listen
Responsive Breathing Space Practice: 8-minute breathing space practice by Patricia Rockman from the Centre for Mindfulness Studies *Adapted from Zindel Segal et al. (3-minute Responsive Breathing Space, 2002, 2013) by 12 Minute Meditation
8 min listen
12 Minute Meditation: A Meditation on Abundance in Nature With Mark Coleman: As this week’s meditation teacher Mark Coleman says, "We know being in nature is good for us, but how do we put this into practice in a way that will really serve and nurture us?" This is a question we address in the June issue of Mindful, and in... by 12 Minute Meditation
15 min listen
7-Minute Mindfulness Practice for Responding to Stress: A mindfulness practice from Shamash Alidina's "The Mindful Way Through Stress: http://www.shamashalidina.com/books/ by 12 Minute Meditation
7 min listen
Guided breathing exercise: A ten-minute guided breathing exercise from the Potential Project. by 12 Minute Meditation
11 min listen
Breathing Meditation With Mark Bertin: Go back to mindfulness basics and settle into this breathing meditation. It always comes back to the breath. By focusing on your breath you can cultivate awareness of your thoughts, feelings, and sensations. Show notes: Meditation by Mark... by 12 Minute Meditation
6 min listen
A Basic Meditation to Tame Your Inner Critic: Addressing the inner critic: an in-the-moment exercise with Dr. Mark Bertin, mindfulness teacher and developmental behavioral pediatrician — featured in the June 2016 issue of Mindful magazine http://www.mindful.org/magazine/ by 12 Minute Meditation
12 min listen
A 7-Minute Guided Practice to Switch out of "Doing" and into "Being": To practice shifting into being mode, try this 7-minute guided practice called "Two Ways of Knowing" from The Mindful Way Workbook by John Teasdale. We can learn to switch out of automatic pilot by bringing our awareness to the present moment. When we... by 12 Minute Meditation
7 min listen
3-Minute Body Scan Meditation: 3-minute guided meditation, produced by UCLA’s Mindful Awareness Research Center (MARC), narrated by Diana Winston, director of mindfulness education. by 12 Minute Meditation
3 min listen
5-Minute Meditation for Being Present Like an Athlete: This is one of hundreds of 5-minute practices from mental training coach Graham Betchart you can find on the Lucid App—Their goal is to have one thousand practices available soon. Betchart calls these guided practices “MVP” which stands for... by 12 Minute Meditation
6 min listen
Pre-Meal Warm-Up: A mindful eating practice from Eat Right Now, a new app developed by addictions expert Dr. Judson Brewer http://goeatrightnow.com/ by 12 Minute Meditation
3 min listen
12 Minute Meditation: A Practice to Reconnect with Yourself with Cynda Rushton: Dr. Cynda Hylton Rushton, the Anne and George L. Bunting Professor of Clinical Ethics and Professor of Nursing and Pediatrics at the Johns Hopkins University Berman Institute of Bioethics and Schools of Nursing & Medicine, invites us to welcome... by 12 Minute Meditation
16 min listen
10-Minute Mindfulness Practice to Foster Forgiveness: A guided mindfulness meditation practice from Dr. Mark Bertin, mindfulness teacher and developmental behavioral pediatrician. by 12 Minute Meditation
11 min listen
15-Minute Guided Practice: Turning Towards Difficulty by 12 Minute Meditation
14 min listen
Compassion Talks: Why We're Hardwired to Armor Our Hearts: Mindfulness Teacher Vinny Ferraro, a longtime meditator and senior trainer with Mindful Schools, talks to Mindful about why it's so difficult to soften the heart and how we can engage the compassionate response. by 12 Minute Meditation
7 min listen
Searching for Happiness and Finding Yard Work: An adaptation of The Three Questions by Leo Tolstoy by Mark Bertin. by 12 Minute Meditation
24 min listen
A 3-Minute Meditation to Recharge Your Mind: Take a break from your busy day with this three-minute meditation practice from mindfulness teacher Tim Desmond. Your brain will thank you. by 12 Minute Meditation
4 min listen
12 Minute Meditation: A “Just Like Me” Compassion Practice with Steve Hickman: When we're aware that events of war and injustice are unfolding wherever we are in the world, we often feel a powerful sense of connection with those who are at the center of the conflict. This week, the invitation with this practice is to put aside... by 12 Minute Meditation
17 min listen
On Relationships: How Setbacks Can Create Resilience: Episode One of the On Relationships with Elaine Smookler, relationships columnist of Mindful magazine, and Stephany Tlalka, Deputy Editor, Mindful Digital, explores the relationship between mindfulness and happiness. Do you input mindfulness on one... by 12 Minute Meditation
32 min listen
12 Minute Meditation: Let Curiosity Lead the Way with Frank Ostaseski: Life doesn't always serve us exactly what we want. Sometimes it offers pain, confusion, and sorrow. There's no way to stop those circumstances, nor to stop the difficult emotions that might arise alongside them. This week, Frank Ostaseski offers a... by 12 Minute Meditation
12 min listen
12 Minute Meditation: Welcome Everything with Frank Ostaseski: This week, Frank Ostaseski leads a practice to welcome everything. And we hear you—there’s a lot going on that you may not feel like welcoming right now. To welcome something doesn't mean we have to like it, and it doesn't mean we have to agree... by 12 Minute Meditation
12 min listen
12 Minute Meditation: A Practice to Explore What's True with Barry Boyce: In this practice from Mindful founding editor Barry Boyce, we investigate the relationship between our heart and mind. What our heart feels is influenced by what our mind perceives, which is sometimes one of the reasons developing kindness, a loving... by 12 Minute Meditation
15 min listen
12 Minute Meditation: Counteract Resentment with Gratitude with Barry Boyce: One of the biggest obstacles to gratitude is resentment, says Barry Boyce, Mindful’s founding editor. From time to time, we need to undercut our own perspective and see things from the other side—maybe even from all sides. Here, Barry shares a... by 12 Minute Meditation
19 min listen
Resting in the Flow of Experience: Resting in the flow of experience — a 20-minute guided meditation with Ed Halliwell. by 12 Minute Meditation
20 min listen
12 Minute Meditation: Cultivate Curiosity with Kimberly Brown: This week, Kimberly Brown leads a practice to cultivate curiosity. We might not always think about curiosity as a part of mindfulness, but this powerful quality is what allows our everyday experiences, even the ones we really don't want to be having... by 12 Minute Meditation
15 min listen
12 Minute Meditation: A "Touch and Go" Practice with Barry Boyce: This week, Mindful’s founding editor Barry Boyce leads a "touch and go" practice. In this practice, we're not trying to deal with the issues in our thoughts or with the difficult emotions that might be arising. There's nothing to solve. There's... by 12 Minute Meditation
12 min listen
12 Minute Meditation: How to Navigate Difficult Emotions with Sharon Salzberg: In this practice, Sharon Salzberg invites us to allow ourselves to feel our emotions, notice the sensations that arise in our body, and forgive ourselves for what we feel. And while your mind might wander during the meditation, Salzburg reminds us... by 12 Minute Meditation
13 min listen

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Desk Chair Body Scan

Desk Chair Body Scan

Description

Titles in the series (100)

More Episodes from 12 Minute Meditation