6 min listen
494 Live A Well Designed Life Using Design Thinking; Dr. Kyra Bobinet
FromMindfulness Mode
ratings:
Length:
31 minutes
Released:
Jan 6, 2020
Format:
Podcast episode
Description
Dr. Kyra Bobinet is the CEO and founder of a neuroscience-based design firm called EngagedIn. This organization specializes in behavior change by bridging the gap between what people want to do and what they actually do. Dr. Bobinet is the author of “Well Designed Life: 10 Lessons in Brain Science and Design Thinking for a Mindful, Healthy, & Purposeful Life”. She has founded several healthcare start-ups, and has designed behavior change programs, billion-dollar products, and mobile health apps. All of her designs, whether for at-risk teens or seniors, are rooted in the belief that true caring is our greatest value.
Listen & Subscribe on:
iTunes / Stitcher / Podbean / Overcast / Spotify
Contact Info
Company: engagedIN
Website: DrKyraBobinet.com
Blog: https://www.drkyrabobinet.com/blog
Book: Well Designed Life by Dr. Kyra Bobinet
Most Influential Person
Sylvia Gretchen, her mindfulness teacher
Effect on Emotions
“What I think the value of mindfulness is, is that, I know when I'm having negative emotions.”
“I can do something to slow down, go outside, or take a deep breath.”
Thoughts on Breathing
“I learned that we breathe so shallowly as modern people.”
Suggested Resources
Book: Well Designed Life by Dr. Kyra Bobinet
Book: The Miracle of Midfulness by Thich Nhat Hanh
App: Samsara
Bullying Story
“My mindfulness alarms are going off when I realized that there was a group of young people collecting. It's not a good sign after school.”
“They had one girl that was being bullied by the other girls and I rushed out of my car all the way down and started screaming at them: Stop it!”
“It broke it up, and the girl was protected.”
Free Gift
Thinking of launching your own podcast? You’ll need a host, a place to upload your episodes. Podbean is awesome. Podbean is built specifically for podcasters, been around for 10 years and the pricing is super competitive. It’s $9 a month, no matter how much content you upload and they have great stats as well. You can help support Mindfulness Mode AND get a month of free hosting with my affiliate link. Go to www.Podbean.com/PodbeanMM
Listen & Subscribe on:
iTunes / Stitcher / Podbean / Overcast / Spotify
Contact Info
Company: engagedIN
Website: DrKyraBobinet.com
Blog: https://www.drkyrabobinet.com/blog
Book: Well Designed Life by Dr. Kyra Bobinet
Most Influential Person
Sylvia Gretchen, her mindfulness teacher
Effect on Emotions
“What I think the value of mindfulness is, is that, I know when I'm having negative emotions.”
“I can do something to slow down, go outside, or take a deep breath.”
Thoughts on Breathing
“I learned that we breathe so shallowly as modern people.”
Suggested Resources
Book: Well Designed Life by Dr. Kyra Bobinet
Book: The Miracle of Midfulness by Thich Nhat Hanh
App: Samsara
Bullying Story
“My mindfulness alarms are going off when I realized that there was a group of young people collecting. It's not a good sign after school.”
“They had one girl that was being bullied by the other girls and I rushed out of my car all the way down and started screaming at them: Stop it!”
“It broke it up, and the girl was protected.”
Free Gift
Thinking of launching your own podcast? You’ll need a host, a place to upload your episodes. Podbean is awesome. Podbean is built specifically for podcasters, been around for 10 years and the pricing is super competitive. It’s $9 a month, no matter how much content you upload and they have great stats as well. You can help support Mindfulness Mode AND get a month of free hosting with my affiliate link. Go to www.Podbean.com/PodbeanMM
Released:
Jan 6, 2020
Format:
Podcast episode
Titles in the series (100)
000 Bruce Langford: Mindfulness, Bullying and a Passion for Helping Others: Hi, I’m Bruce Langford. I’m a teacher, bullying prevention advocate, and podcaster. Mindfulness Mode Podcast is my way of sharing with you what I’ve learned through helping thousands of bullied teens, adults and children over the past 12 years. I want t... by Mindfulness Mode