22 min listen
Health & Fitness Fact Of The Day: Hydrotherapy - 20 Minute Fitness Episode #150
Health & Fitness Fact Of The Day: Hydrotherapy - 20 Minute Fitness Episode #150
ratings:
Length:
6 minutes
Released:
Feb 3, 2020
Format:
Podcast episode
Description
Hydrotherapy is a form of treatment that uses water to improve physical well-being. It usually involves some sort of exercise in water that has many benefits for your body. It is increasingly used for injury recovery due to its low impact nature and heated water's muscle relaxation ability. Learn more about the specifics of hydrotherapy and its numerous benefits it has in today's episode!
Released:
Feb 3, 2020
Format:
Podcast episode
Titles in the series (100)
Mindful Eating: How to Stay in Shape With This Simple Trick - 20 Minute Fitness #009: Mindful eating is not some sort of crash diet nor is it about giving up the foods you love and crave. by 20 Minute Fitness