Fighting Holiday Depression with Food

FromDishing Up Nutrition

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Fighting Holiday Depression with Food

FromDishing Up Nutrition

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Length:

44 minutes

Released:

Dec 16, 2019

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Podcast episode

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In today’s show, we want to help you understand how you can use food and nutrition to beat your holiday depression and winter blues. We will share how your food choices affect how well you handle the extra stress the holiday season brings, along with why your brain needs adequate levels of vitamin D to avoid the winter blues.

Released:

Dec 16, 2019

Format:

Podcast episode

Titles in the series (100)

Learn the connection between what you eat and how you feel. Licensed nutritionists and dietitians explain how food affects your energy, focus, moods and overall health.

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Fighting Holiday Depression with Food

Fighting Holiday Depression with Food

Description

Titles in the series (100)

More Episodes from Dishing Up Nutrition

Related podcast episodes