28 min listen
When Does Fasting Cross the Line?
ratings:
Length:
11 minutes
Released:
Jan 1, 2020
Format:
Podcast episode
Description
Fasting is generally healthy when done properly. The same goes for exercise and carb restriction. These behaviors help many people; but they can also be unhealthy for certain people or when used too much or in the wrong circumstances. Today I’d like to wade into potentially controversial waters and talk about when fasting potentially crosses the line into disordered eating territory. (This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)
Released:
Jan 1, 2020
Format:
Podcast episode
Titles in the series (100)
Episode #6: The Reality of Calories In, Calories Out with Mark Sisson: In this podcast, Mark Sisson explains how appetite supersedes the oversimplified equation of calories in = calories out, and how optimizing hormones and gene expression is the true path to effortless lifelong weight management. Mark discusses how... by The Primal Kitchen Podcast