I'm back! After a lengthy absence, I'm back on my podcast game and have a tremendous show for you today! On my way to Miami for Nationals, I stopped by the University of South Flordia to interview Dr. Bill Campbell, an Exercise Science Professor and the Director of the Performance and Physique Enhancement Laboratory. Dr. Campbell recently finished a study looking at diet refeeds and was named the "weekday" diet. For my nerd community, you're going to love this one. Topics include: - First Off, Apologies - The Deal Going Forward - Who is Bill Campbell and His Work - Dr. Campbell’s Journey to Fitness and Postdoctorate - Performance and Physique Enhancement Lab Creation - First Study - The Diet Refeed Study - Short vs Long Diet Breaks - Teaching Component to Macronutrient Tracking - Participation Acquisition and the IRB - Dropout Rate (50%) - Increased Calories from Protein and Fat Gain - 3 Best Practices for Fat Loss in Females - Where to Find Dr. Campbell ---------- Follow Dr. Campbell on Instagram! Check out the Refeed Article on Bodybuilding.com ---------- WHERE TO FIND ME Instagram YouTube Website (sign up for the email list here!) EmandDarbyPresets Instagram Become Your Crown Merchandise Legion Athletics - Code Embody