25 min listen
127. Change Your Life by Embracing Discomfort
127. Change Your Life by Embracing Discomfort
ratings:
Length:
24 minutes
Released:
Jan 16, 2020
Format:
Podcast episode
Description
This week, I want to show you why discomfort doesn’t mean anything has gone wrong and how experiencing negative emotions won’t destroy you. Learning how to allow uncomfortable emotions in your body will give you a deeper understanding of what’s causing them, and this is the secret to breaking cycles of ‘buffering’ that aren’t serving you. Get full show notes and more information here: https://notyouraveragerunner.com/127
Released:
Jan 16, 2020
Format:
Podcast episode
Titles in the series (100)
Ep #11: Proper Running Form: Tune in to this week's episode of The Not Your Average Runner Podcast, where I teach you everything you need to know about your running form, from head to toe. Follow my step-by-step instructions and completely transform your form, so you're... by Not Your Average Runner, A Running Podcast