♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina shares a highly effective process for preventing panic attacks.  Learning these three steps can help you relax and regain your composure whenever panic sets in.  Listen in and feel better today! Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Smile, breathe, and go slowly. -Thich Nhat Hanh