122 – Issues involving obesity, nutritional, developmental, and cultural

FromHealthy Mind Fit Body

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122 – Issues involving obesity, nutritional, developmental, and cultural

FromHealthy Mind Fit Body

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Length:

34 minutes

Released:

Dec 26, 2019

Format:

Podcast episode

Description

Happy holidays, from Japan. In this episode I cover the worldwide problem of childhood obesity and nutritional deficiencies, which is related to what the nutrition establishment has been advising over the years. There’s been a...

Released:

Dec 26, 2019

Format:

Podcast episode

Titles in the series (100)

How The Mind/Body Connection Can Help You Achieve Well-Being

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5 – Separating diet facts from diet fictions: (duration 21:24) Typical American diet is pretty bad, so most alternatives are better Vegetarian/vegan camp does offer some benefits in the realm of vegetables and healthy fats Skinny Bitch/Bastard books even make some good points,... by Healthy Mind Fit Body
21 min listen
2 – Childhood, Parents, and Eating: (duration 17:06) This show explores some of the societal and parental dynamics that exist in childhood, and how those dynamics can affect our relationship with food and eating as adults Most Americans are leading unhealthy... by Healthy Mind Fit Body
17 min listen
10 – Magic bullets and holy grail of weight loss: (duration 18:47) Yoga can be good for your health The 10 Most Beloved and Unhealthy Gaming Snacks by Shaun Clayton http://www.toplessrobot.com/2009/11/the_10_most_beloved_and_unhealthy_gaming_snacks.php Beware the prepackaged, by Healthy Mind Fit Body
19 min listen
7 – Cookie diet and other fads: (duration 15:30) For those not knowledgeable of the Cookie Monster… Sesame Street: Kermit And Cookie Monster And The Mystery Box A Few Cookies a Day to Keep the Pounds Away? by Abby Ellin http://www.nytimes.com/2009/10/22/fashion/22Skin.html Most... by Healthy Mind Fit Body
16 min listen
35 – The real belly fat cure: (duration 17:12) In this show we discuss the latest mainstream acknowledgement of what we’ve been saying all along: excess carbs (i.e., high insulin levels) have bad health effects, not saturated fat. We also explore The... by Healthy Mind Fit Body
17 min listen
25 – Getting primal with guest Mark Sisson: (duration 43:19) Mark’s mission is to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and... by Healthy Mind Fit Body
43 min listen
28 – The practice of self-acceptance: (duration 21:49) Self-acceptance is something you do: the refusal to be in an adversarial relationship with yourself The Six Pillars Of Self-Esteem by Nathaniel Branden http://www.nathanielbranden.com/catalog/product_info.php? by Healthy Mind Fit Body
22 min listen
12 – Breakfast for champions of fat loss: (duration 18:44) Darker honeys tend to have more antioxidants (and minerals), e.g., wildflower or better yet buckwheat honey Frozen veggies and frozen berries are always good choices (thaw in microwave) Make sure to get the... by Healthy Mind Fit Body
19 min listen
26 – Paleo perspectives, the meaning of self-esteem: (duration 21:08) “Chronic cardio” is the typical prescription for the misguided high-carb/low-fat diet Having the proper nutritional information is the biggest key to your health and fitness Our cravings can change based on our mindset... by Healthy Mind Fit Body
21 min listen
3 – Do French Women Get Fat?: (duration 22:31) Their health and eating habits may be getting worse… Myth Buster: Don’t French Women Get Fat? by Siobhan Roth http://bulletin.aarp.org/yourhealth/healthyliving/articles/myth_buster_don_t_french_women_get_fat_. by Healthy Mind Fit Body
23 min listen
1 – The Skinny on Exercise: (duration 18:49) In our first podcast, we explore the good and bad aspects of exercise Key points numbered below: 1) Endurance racing or excess exercise can result in elevated cortisol levels and thus accelerated aging... by Healthy Mind Fit Body
19 min listen
16 – Resolutions for self-improvement: (duration 16:28) Happy 2010! Happy Festivus: Top 10 Festivus Foods for your Festivus Party! http://blogs.miaminewtimes.com/shortorder/2009/12/happy_festivus_top_10_festivus.php 2010 New Year’s Resolutions According to Women (Infographic) http://topcult... by Healthy Mind Fit Body
16 min listen
4 – Hungry Girl should eat more saturated fat: (duration 20:37) Eat Yourself Thin by Hungry Girl – ABC News http://abcnews.go.com/video/playerIndex?id=8576093 Watch out for all the processed carbs in stores; instead, shop the perimeter of the grocery store 7 Reasons to Eat More Saturated... by Healthy Mind Fit Body
21 min listen
9 – Portion control, protein requirements, physical activity: (duration 17:23) What are some of your challenges with fitness and getting down to the right weight? Unfortunately, in most restaurants the macronutrient portions are skewed in favor of bread and cereal carbs For other... by Healthy Mind Fit Body
17 min listen
24 – To eat or not to eat candy cigarettes: (duration 14:39) Paleolithic humans didn’t have access to all the carbs that we do today …they’re not good for us, because our genes aren’t adapted to them Short, intense exercise is preferable to long, intense... by Healthy Mind Fit Body
15 min listen
13 – Weight loss plateaus, metabolism and calorie myths: (duration 20:19) Stay healthy during ‘the cold and flu season’! Top 12 Foods for Healthy Immune Response by Joseph Mercola http://www.lewrockwell.com/orig5/mercola20.1.html Can’t lose weight? Don’t blame your metabolism! by Dr. by Healthy Mind Fit Body
20 min listen
11 – Fast food survival tactics: (duration 18:03) Scientists claim junk food is as addictive as heroin http://www.grist.org/article/scientists-claim-junk-food-is-as-addictive-as-heroin/ The more junk food you eat, the more you’ll find yourself having to exercise Rodents are really a p... by Healthy Mind Fit Body
18 min listen
36 – Eating rules of thumb, recipe tips, problems with grains: (duration 24:35) In this show we discuss an eclectic mix of topics, starting with the best way to eat Mexican food and what sort of carb-to-protein ratio is optimal. Kevin offers a great hmfb salad... by Healthy Mind Fit Body
25 min listen
21 – Calorie counting and nutrition label bunk: (duration 21:53) Most people have a hard time challenging conventional (and their own) wisdom about health and nutrition Calorie counting and trying to burn those calories basically put you on the wrong track 9 Food... by Healthy Mind Fit Body
22 min listen
8 – Slowing aging and staying young: (duration 21:08) Here Come the Centenarians! by Bill Sardi http://www.lewrockwell.com/sardi/sardi121.html Omega 3 fatty acids are important for health and longevity (make sure they’re toxin free) There are health benefits of wine, but don’t be a... by Healthy Mind Fit Body
21 min listen
6 – Food rewards and punishments: (duration 16:52) Make sure you get enough vitamin D production from sunlight (or use supplements) How Much Vitamin D Do You Really Need? http://www.lewrockwell.com/orig5/mercola7.1.1.html Why do people “reward” themselves with junk food? To be part... by Healthy Mind Fit Body
17 min listen
15 – Healthy self-assertiveness and dealing with negativity: (duration 17:48) Kevin’s fast food nation experiences while driving to San Fran… http://healthymindfitbody.com/2009/12/24/fast-food-nation/ Discussion of recent comments on our last podcast… http://healthymindfitbody. by Healthy Mind Fit Body
18 min listen
22 – Sugar slumps, water intake, and Whole Foods mistake: (duration 14:58) The sun brings us life! Health Hype by John Stossel http://www.libertyforall.net/?p=3837 Eating high sugar foods doesn’t necessarily induce hyperactivity; but beware the blood sugar swings Lots of carbs require lots of insulin, which... by Healthy Mind Fit Body
15 min listen
19 – Coping with food cravings: (duration 19:04) Why Do You Continue to Eat When You’re Full? by Joseph Mercola http://www.lewrockwell.com/orig5/mercola29.1.html If you get stressed out from lack of sleep, you’ll have a harder time coping with cravings Ghrelin and leptin are... by Healthy Mind Fit Body
19 min listen
14 – Living Low Carb with Guest Amy Dungan: (duration 22:18) Amy Dungan joined us from http://healthylowcarbliving.com The insulin factor in fat gain and fat storage is often overlooked To prevent “yo-yo” dieting, it’s important make permanent changes to your eating lifestyle Explore important... by Healthy Mind Fit Body
22 min listen
27 – The practice of living consciously: (duration 18:29) It’s crucial to turn the searchlight of consciousness inward Not acting on what one sees and knows is not living consciously Most human beings are unfortunately sleep-walking through their existence Noticing and confronting... by Healthy Mind Fit Body
18 min listen
30 – The practice of self-assertiveness: (duration 20:32) In this episode we explore the fourth pillar of self-esteem, which essentially means saying “yes” when you want to say “yes” and saying “no” when you want to say “no” The Six Pillars... by Healthy Mind Fit Body
21 min listen
33 – Interview with fitness instructor Josef Brandenburg: (duration 34:30) In this show we explore the nature of health and fitness training from an expert’s perspective Josef’s fitness blog and site http://josefbrandenburg.com/ http://thebodyyouwant.com Aerobic exercise is not all it’s cracked up to be,... by Healthy Mind Fit Body
35 min listen
34 – Issues in childhood obesity: (duration 15:13) The Body Mass Index (BMI) and weight scales are not the best indicators of body fat percentage, which reflects the carb/insulin factor http://abcnews.go.com/Nightline/childhood-obesity-pediatric-weight-management-clinic/story? by Healthy Mind Fit Body
15 min listen
23 – Interview with Jimmy Moore of livin’ la vida low-carb: (duration 43:00) Jimmy joined us to explore his own health and nutrition journey as well as the wisdom of the low-carb lifestyle His general site http://livinlavidalowcarb.com/ His podcast http://www.thelivinlowcarbshow. by Healthy Mind Fit Body
43 min listen

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152 – Vaccines and covid-19 research, best solutions, healthy eating and nurturing self-relationship: Vaccine development and vaccinations for covid-19 continue, as the pandemic massively affects India. Hopefully intranasal vaccines, as explained in episode 150, will come to market sooner rather than later. by Healthy Mind Fit Body
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31 min listen
142 – Nanobodies for resolving the pandemic, perspectives on sexuality and violence, boundaries, bodily integration: Treating our bodies well with optimal nutrition (lower carb/keto, Primal/Paleo/Carnivorish) can help a lot during this trying pandemic. Engineered nanobodies, which are both relatively inexpensive and easy to produce, are being reported on more now, by Healthy Mind Fit Body
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122 – Issues involving obesity, nutritional, developmental, and cultural

122 – Issues involving obesity, nutritional, developmental, and cultural

Description

Titles in the series (100)

More Episodes from Healthy Mind Fit Body

Related podcast episodes