27 min listen
The Biology Of Weight Loss
FromLife Kit: Health
ratings:
Length:
22 minutes
Released:
May 1, 2019
Format:
Podcast episode
Description
Our biology makes it hard to lose weight. In this episode, we won't tell you how to lose weight — or whether you even need to. We will give you five realities about biology, and they might even help you be kinder to your body. Here's what to remember: - Metabolism slows when you lose weight.- Hormonal changes that come with weight loss make you hungrier. - What you eat is more important than how much you exercise.- Exercise seems to play a big role in maintaining weight and preventing further gain.
Released:
May 1, 2019
Format:
Podcast episode
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