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The Biology Of Weight Loss

The Biology Of Weight Loss

FromLife Kit: Health


The Biology Of Weight Loss

FromLife Kit: Health

ratings:
Length:
22 minutes
Released:
May 1, 2019
Format:
Podcast episode

Description

Our biology makes it hard to lose weight. In this episode, we won't tell you how to lose weight — or whether you even need to. We will give you five realities about biology, and they might even help you be kinder to your body. Here's what to remember: - Metabolism slows when you lose weight.- Hormonal changes that come with weight loss make you hungrier. - What you eat is more important than how much you exercise.- Exercise seems to play a big role in maintaining weight and preventing further gain.
Released:
May 1, 2019
Format:
Podcast episode

Titles in the series (100)

Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Subscribe to get episodes from Life Kit on health and wellness.