8 min listen
Guided Meditation: Fear, Shame & Insecurity (for working with the emotions that bind you)
Guided Meditation: Fear, Shame & Insecurity (for working with the emotions that bind you)
ratings:
Length:
40 minutes
Released:
Oct 24, 2018
Format:
Podcast episode
Description
In this guided meditation I lead you through awareness of three "gates" or energy centers in the body where fear, shame, and insecurity are often lodged and registered. Through learning about our bodies instincts and reactions, we become aware of our habits and develop choice in managing our responses. The meditation offers suggestions for how to bring awareness to embodied habits, and work with emotions that lodge in these centers
Learn more about the astrology that inspires this meditation
https://soundcloud.com/embodiedastrology/octoberfm2018/s-yJSHi
Listen to your audio horoscopes for the full moon in Taurus
https://soundcloud.com/embodiedastrology/sets/full-moon-in-taurus-audio-horoscopes-for-all-12-signs
More info at embodiedastrology.com
Image by Janna Dorothy (jannadorothy.com)
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Send in a voice message: https://anchor.fm/embodied-astrology/message
Learn more about the astrology that inspires this meditation
https://soundcloud.com/embodiedastrology/octoberfm2018/s-yJSHi
Listen to your audio horoscopes for the full moon in Taurus
https://soundcloud.com/embodiedastrology/sets/full-moon-in-taurus-audio-horoscopes-for-all-12-signs
More info at embodiedastrology.com
Image by Janna Dorothy (jannadorothy.com)
---
Send in a voice message: https://anchor.fm/embodied-astrology/message
Released:
Oct 24, 2018
Format:
Podcast episode
Titles in the series (100)
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