This is meditation week on the ZfEL podcast. I've really enjoyed recording
both this week's full episode and guided meditation episode and I hope you
get a lot out of them. Today I'm covering zazen, the Zen practice of
sitting meditation. This is the basic meditation form I typically write
about on the blog being that I essentially "grew up" in Zen. At its heart,
it's just a simple mindfulness of breath meditation. If you're new to
meditation, know that zazen is a great beginner practice for this very
reason. It's what I practice each and every day. Also, don't forget to
check out this week's episode #8: How to Create a Home Meditation Practice
which this guided meditation serves as an accompaniment to. For show notes,
see:
buddhaimonia.com/podcast/zen-for-everyday-life/zfel-ep-9-guided-meditation-zazen-zen-sitting-meditation.
Thank you for listening. Go to Buddhaimonia.com to check out my weekly blog
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