This week is "Zen week" on the ZfEL podcast and this week's guided
meditation is the traditional Zen meditation practice of Zazen (literally
meaning "sitting/seated meditation" in Japanese). I covered this meditation
practice in a previous episode, however, I felt it could have been better
and didn't express the nuances of the practice as well as it could have as
compared to secular mindfulness or Vipassana mindfulness meditation
practice, so I've decided to do a new (and much better) version.

Also, don't forget to check out this week's second episode, episode #36,
How to Live with the Spirit of Zen in Your Everyday Life. This is a subject
I haven't much talked about yet on the podcast and so I'm excited to be
talking about it with you now.

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