In this episode, we explore how the practice of mental fortitude can help you live a life of purpose and serenity.  I discuss EI's definition of mental fortitude, and address common misunderstandings about this ability. We outline how to embrace a higher level of mental fortitude to achieve balance, overcome disruptive emotions and relieve stress.   I talk about my personal journey to a place of high mental fortitude, including the dark days after my second near death experience that nearly cost me my life. This struggle laid the foundation for the strength I have today.  I explain how important presence and your understanding of time is to achieving mental fortitude. We explore why people take mood altering medications, and how that impacts your connection to spirit and reality.  Our Medihealing®, meditation and healing in one, is to help you understand the time frame that you are living in at a deeper level. This is the key to mental fortitude and creating a new level of stability in your life.