2 min listen
082 - Mindful Self-Talk: Be careful what you ask yourself!
FromMorning Mindfulness - A Few Positive Minutes to Start Your Day With
082 - Mindful Self-Talk: Be careful what you ask yourself!
FromMorning Mindfulness - A Few Positive Minutes to Start Your Day With
ratings:
Length:
2 minutes
Released:
Oct 6, 2015
Format:
Podcast episode
Description
Our brain is a very complex computer. It is a controlling device of a very complicated machine which is our body. Our brain has no moral judgement or common sense. Our mind does, but not the brain. So, if we ask ourselves “Why I am feeling tired?”, trust me, our brain will come up with a very elaborate and logic explanation.
Released:
Oct 6, 2015
Format:
Podcast episode
Titles in the series (100)
019 - What is Meditation and Mindfulness? Do you know what you are practicing?: Many talk about meditation without clear understanding what meditation really is by Morning Mindfulness - A Few Positive Minutes to Start Your Day With